What are the 12 scams of Christmas?

Julie Wheeler, with the Better Business Bureau of Western Virginia, offers advice on keeping the holidays merry when it comes to your last minute Christmas shopping. Julie Wheeler (122017)

Morning Line guest: how political results may impact economic decisions

Megan Lucas of the Lynchburg Regional Business Alliance and guest speaker Dr. Stephen J. Farnsworth, Professor of Political Science and International Affairs, University of Mary Washington talk about the 3rd annual Economic Summit on Dec 14. Dr. Farnsworth discusses The New Virginia Economy and How Political Results Could Impact Economic Decisions. Here is the full Morning Line […]

Cincinnati Chili

F & L Market has Fresh Ground Beef $21.00 for a 10lb roll. This is a great recipe for Cincinnati Chili. I was suspicious at first, but this is delicious! Ingredients: 1 tablespoon olive oil 2 onions, finely chopped 1 clove garlic, minced 2 tablespoons chili powder 1 tablespoon dried oregano 1 1/2 teaspoon cinnamon […]

Roasted Lemon Chicken Legs & Thighs

F & L Market has chicken thighs and drumsticks for .89 a pound. This is a fantastic way to roast those up for a healthy, flavorful meal! Ingredients: 12 chicken legs (drumsticks) 1 tbsp extra virgin olive oil 1 tsp dried oregano leaves 1 tsp dried thyme 1 tsp smoked paprika Salt and pepper 3 […]

Chicken & Waffle Casserole

F & L Market has Boneless Chicken Breast for $1.69 a pound. This is a fun brunch casserole that has all the flavor of chicken and waffles for a crowd! Ingredients: 10 toaster waffles 6 eggs 3/4 c. milk 1/4 c. maple syrup, plus more for drizzling 2 tbsp. melted butter Kosher salt Freshly ground […]

Country Ham Corn Chowder

F & L Market has Daniel Boone Country Ham for $2.49 a pound. This a great recipe to use leftover ham. My boys LOVE this recipe! Ingredients: 1 1.5 lb bag potatoes diced 1 small onion diced 2 carrots peeled and diced 2 stalks celery diced 2 cloves garlic minced 1 tsp dried thyme 8 […]

Cheeseburger Egg Rolls

What a great dish for Monday Night Football! F & L Market has Fresh Ground Beef for $1.99 a pound. I like to serve this with a variety of dipping sauces – ketchup, mustard, and Thousand Island dressing. It’s a guilty pleasure, for sure! Egg Roll ingredients: 1 lb ground beef ½ medium yellow onion, […]

Grilled Cranberry and Brie Turkey Sandwiches

This is great way to use leftover turkey and F & L Market’s market bacon which is $3.99 a pound this week! 1 tablespoon butter, room temperature 2 slices bread 2 ounces brie, sliced thinly 4 ounces roast turkey, sliced or shredded 1 tablespoon cranberry sauce 2 slices crispy cooked bacon 1/4 avocado, sliced Directions: […]

Boom Boom Shrooms

F&L Market has market bacon for $3.99 a pound. Use it in these addictive appetizer mushrooms! 16 oz baby portabella mushrooms, washed and dried 4 oz cream cheese, softened 3/4 cup finely shredded sharp cheddar cheese, divided 2 pieces cooked bacon, crumbled 1/3 cup finely chopped pecans 1/4 cup finely chopped green onions 1/4 cup […]

Grilled Glazed Spiral Ham

F & L Market has spiral sliced hams on sale for $1.99 a pound. This is a delicious way to glaze and grill it! Glaze ingredients: 1/2 cup apricot jam or preserves 1/2 cup honey 1/2 cup white wine 2 tbsp brown sugar 1 tbsp Dijon mustard 2 tsp Worcestershire sauce 2 tsp balsamic vinegar […]