F & L Market has chicken breast .99 a pound. This recipe gives you a classic chicken salad flavor without the fat!


  • 3-4 Chicken Breasts
  • 2 C Chicken Broth
  • onion, carrot, dill
  • 1 C Water
  • 1 Green Onion
  • 4 TBSP Duke Mayo (May also use greek yogurt)
  • 3 TBSP Black Pepper
  • Salt to taste


  • In a large pot place the chicken broth, water, onion, carrot, dill, and chicken breasts, cook.
  • In a food processor (or you can totally chop) chop up the green onion and place in a large bowl.
  • Once the chicken has boiled completely, remove and let drain. You want to reserve the water/chicken broth mixture so keep it on the stove!
  • Cut the chicken breasts in half and place in the food processor and shred. Place in bowl with green onions.
  • In the large bowl pour in mayo and mix with the chicken. Now the chicken salad will be a little dry. This is the time to scoop a TBSP at a time of the broth mixture. This helps the chicken not be so dry I typically do 5-7 TBSP’s of broth, but you may need more or less depending on how big the chicken breasts are.
  • Mix in salt and pepper, chill and serve. There is A LOT of pepper in the crack chicken salad. If you don’t want so much pepper add less
  • Other fine additions include celery, dill , grapes or craisins.